Creating Alignment in Your Business

Creating Alignment in Your Business

PART 1: Identify Your Resistance There is a big difference in running a business with constant friction (resistance) and running a business that is seamless (alignment). That may be obvious, but can you identify the differences in your own business? Do you know what...
Sustainable Weight Loss is Not What You Think

Sustainable Weight Loss is Not What You Think

Why do so many women continue to stay stuck, frustrated, unhappy and miserable in their own skin? ⁣⁣ ⁣⁣I’m gonna let you in on something that I’ve learned over the last 7 years…… what you THINK is your goal – – – losing the 20 pounds (or...
Take Baby Steps

Take Baby Steps

I still remember when it was a daily internal battle trying to make myself workout every day. ⁣I knew the benefits. I knew I felt so empowered every time I was done. I knew I wanted to make it a habit but it was a daily STRUGGLE and I hated it. ⁣So, I want to share...
Mindset for Weight Loss

Mindset for Weight Loss

I’ve been contemplating a question over the past month and even did a recent podcast on it…. “Why do we feel unqualified to do the things that tug at our heart?” This question has led me to a truth from God that I want to share with you today. And it’s the...
Setting Your Non-Negotiable Habits

Setting Your Non-Negotiable Habits

If you want to set up some non-negotiable habits in your life, you first have to answer the following question. Are there certain areas where you are trying to create consistency, but you keep falling off the ‘wagon’? If so, you are familiar with what I call the...