Life on Folsom Farm Blog
3 Reasons Why You Struggle to Find a Workout Routine
I know how real the struggle is to workout consistently. It’s sooooooo easy to make an excuse NOT to do it. We can ...
A Healthy Lifestyle Cannot be Defined by a Set of Rules
From my experience as a healthy lifestyle coach, I have learned that staying well is about what you do everyday, ...
7 Surprising Ways to Prep Your Home Workout Space
Working out from home may be one of the best decisions you make, so congratulations! You are saying yes to ...
Finding a New Normal While Staying Safe At Home
We are all starting to find our ‘new’ normal. Being at home without any plans has taken a bit to settle in to, ...
5 Ways to Stay Consistent on Your Health Journey
For me, staying consistent with my wellness routine (eating healthy, working out, taking care of my mindset and ...
Healthy Snacks Your Kids Will Love
How many times have you prepared a snack for your littles to find that they turn it down after you’ve spent nearly ...
5 Tips For A Healthy Holiday Season
‘Tis the season for holiday parties, baked goodies and family feasts – oh my!
Though it’s the time of year that ...
3 ways to kick your junk food addiction
Junk food is everywhere and if you’re addicted to it, it’s all you can think about. And when you spot it, it feels ...
