Life on Folsom Farm Blog

3 Reasons Why You Struggle to Find a Workout Routine

3 Reasons Why You Struggle to Find a Workout Routine

I know how real the struggle is to workout consistently. It’s sooooooo easy to make an excuse NOT to do it. We can ...
A Healthy Lifestyle Cannot be Defined by a Set of Rules

A Healthy Lifestyle Cannot be Defined by a Set of Rules

From my experience as a healthy lifestyle coach, I have learned that staying well is about what you do everyday, ...
7 Surprising Ways to Prep Your Home Workout Space

7 Surprising Ways to Prep Your Home Workout Space

Working out from home may be one of the best decisions you make, so congratulations! You are saying yes to ...
Finding a New Normal While Staying Safe At Home

Finding a New Normal While Staying Safe At Home

We are all starting to find our ‘new’ normal. Being at home without any plans has taken a bit to settle in to, ...
5 Ways to Stay Consistent on Your Health Journey

5 Ways to Stay Consistent on Your Health Journey

For me, staying consistent with my wellness routine (eating healthy, working out, taking care of my mindset and ...
Healthy Snacks Your Kids Will Love

Healthy Snacks Your Kids Will Love

How many times have you prepared a snack for your littles to find that they turn it down after you’ve spent nearly ...
5 Tips For A Healthy Holiday Season

5 Tips For A Healthy Holiday Season

‘Tis the season for holiday parties, baked goodies and family feasts – oh my! Though it’s the time of year that ...
3 ways to kick your junk food addiction

3 ways to kick your junk food addiction

Junk food is everywhere and if you’re addicted to it, it’s all you can think about. And when you spot it, it feels ...

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below to get immediate access to the Master Your Mornings Mini Course.

[OPT IN] Morning Routine Mini Course
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below, then check your inbox for a link to access the Simple Game Plan For Moms for FREE.

[OPT IN] Simple Game Plan
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Drop your name and email below and I'll email you my Onboarding Checklist + Bonus Goodies

[Opt In] Team Onboarding Checklist