How to Human Better, Deepen Relationships, & Actually Feel Proud of Yourself with Lauren Zander

December 18, 2023

Powered by RedCircle

In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own!

Show Notes: 

07:03 The 12 Areas Method

Lauren talks about the different areas of life that she focuses on in her coaching methodology. Relationships, money, health, spirituality, and more. By addressing each of these areas, we can create a more balanced and fulfilling life. Lauren gets into the importance of understanding why we remember certain things and the lessons we can learn from our past experiences. 

10:45 The Truth About Lying  

Lying has somehow been twisted into a virtue. There are different forms of lying, like lying by omission or exaggeration, and it affects our relationships and personal growth. There’a a power to being honest and authentic. By being true to ourselves and others, we can step into our true selves and foster deeper connections and intimacy. Be real and vulnerable.

18:59 Parallel Lines in Relationships

This concept acknowledges that two individuals in a relationship may have different perspectives and needs, but they can still understand and respect each other’s experiences. Come to agreements and actively listen, rather than trying to achieve a perfect understanding. Communication is key!

21:18 Take Inventory and Dream Big 

It’s important to reflect on our accomplishments and set new goals in various aspects of life. Whether it’s in our marriage, business, or personal growth, taking stock of what we’ve achieved and dreaming big helps us continue to grow and evolve. Focus on the positive aspects of the year and celebrate achievements.

32:35 Why Personal Integrity Matters

Lauren explains the Handel Group’s method of teaching personal integrity, and the importance of making promises to ourselves and actually keeping them. Personal accountability leads to growth. Build new habits and look for external support to help stay on track.

Resources from this Episode & Working w/ Me

Learn More on the Handel Group Website

Follow Lauren on Instagram  

Learn about joining my network as a BODi Partner

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

Do Your Crap Apple Podcast
Do Your Crap Spotify Podcast
Micah and 2 ladies enjoying time on a boat

Master Your Morning Routine

In this workshop, we unlock what your unique morning routine looks like and I’ll help you create some simple habits that will lead to more purpose, productivity and peace in your day!

Access this FREE workshop

Micah on stage

Ignite Your Life Business Course

This course is about you rising to the next level of success with more purpose, harmony and flow.

More Information

Folsom Farm family pic

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below to get immediate access to the Master Your Mornings Mini Course.

[OPT IN] Morning Routine Mini Course
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below, then check your inbox for a link to access the Simple Game Plan For Moms for FREE.

[OPT IN] Simple Game Plan
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Drop your name and email below and I'll email you my Onboarding Checklist + Bonus Goodies

[Opt In] Team Onboarding Checklist