Free Resources

healthy food on table with journal

Simple Game Plan for Busy Moms

This course helps you build a rock solid foundation around my favorite simple habits that will help you get on a path to living your most energized, joyful lives! It’s a simplified system, easy for any mom, no matter how busy, to implement and transform her life!

Do Your Crap Podcast

Do Your Crap Podcast

In this podcast, I help you learn and do the unsexy habits that will help you build a legendary life. I will help you bust through the crap that’s holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

master your morning blurb image

Master Your Morning Routine

In this workshop, we unlock what your unique morning routine looks like and I’ll help you create some simple habits that will lead to more purpose, productivity and peace in your day!

Recent Recipes

Fresh milled flour Pumpkin Cookies

Fresh milled flour Pumpkin Cookies

This family recipe has been tried and tested hundreds of times, and makes perfect cakey Pumpkin Cookies. They are ...
Best Oven Roasted Prime Rib for The Holidays

Best Oven Roasted Prime Rib for The Holidays

When it comes to holiday meals, everyone understands the purpose of turkeys and ham. I’m sure each and every one ...
Fresh Milled Peanut Butter Chocolate Chip Banana Bars

Fresh Milled Peanut Butter Chocolate Chip Banana Bars

If you're a cookie fan, but want a healthier option, you're going to love these sweet treats! The best part is, ...
Buckwheat Fresh milled Flour Pancakes

Buckwheat Fresh milled Flour Pancakes

Our family absolutely loves these homemade buckwheat pancakes! They've quickly become a weekday staple. I love ...

Recent Blog Posts

Thrive Market Faves for a Family of 8

Thrive Market Faves for a Family of 8

As a busy mom of 6, I try to make healthy eating for myself and my family EASY and SIMPLE. If it's not easy for ...
My Morning Routine MUSTS As a Mom of 6

My Morning Routine MUSTS As a Mom of 6

As moms, how often do we wanna slow down time so we don’t miss the magic that’s in front of us in this season of ...
Fresh Sourdough Bran Muffins That the Whole Family Will Love

Fresh Sourdough Bran Muffins That the Whole Family Will Love

I was searching everywhere to find a sourdough bran muffin recipe and couldn’t find one that I loved so I took ...
Sourdough Waffles + Healthy Swaps For The Whole Family

Sourdough Waffles + Healthy Swaps For The Whole Family

Can I be real with you, mom to mom?? It can feel super overwhelming when you’re trying to eat healthier and have ...

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below to get immediate access to the Master Your Mornings Mini Course.

[OPT IN] Morning Routine Mini Course
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below, then check your inbox for a link to access the Simple Game Plan For Moms for FREE.

[OPT IN] Simple Game Plan
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Drop your name and email below and I'll email you my Onboarding Checklist + Bonus Goodies

[Opt In] Team Onboarding Checklist

Join the TIC Email List

Get connected to the weekly Team Newsletter so you can stay up to date about trainings, meetups, events, and promotions.

[TIDL] TI Subscribe General