Life on Folsom Farm Blog
Take Baby Steps
I still remember when it was a daily internal battle trying to make myself workout every day. I knew the ...
Mindset for Weight Loss
I’ve been contemplating a question over the past month and even did a recent podcast on it…. “Why do we feel ...
Fall Soup Recipe for Weight Loss
Just in time for colder weather!!! This soup recipe was inspired by the Ultimate Reset when I was doing it last ...
Setting Your Non-Negotiable Habits
If you want to set up some non-negotiable habits in your life, you first have to answer the following question. ...
Meditation for Weight Loss
Meditation is a tool we can use for many things, and weight loss is one of them. I can’t say that meditation will ...
Share Your Story to Grow Your Online Business
The ability to share your story is a big part of building a successful online business. And it’s not just putting ...
Am I an Entrepreneur? (7 Signs You Are!)
Maybe you’ve entertained the idea of working for yourself or maybe you catch yourself daydreaming about it or ...
Staying Healthy During the First Trimester of Pregnancy
Since finding out we were pregnant with baby #5, I’ve been feeling alllll the first trimester vibes!! Are you in ...
Healthy Habits of Happy Moms!!!
I have worked with thousands of moms since starting my business, so I have a lot of experience on what healthy ...
Chocolate Mug Cake Recipe (using Shakeology)
I made this AMAZING dessert the other day that I know you will love and will absolutely curb your afternoon or ...
Try this CrossFit Workout at Home
My husband and I just committed to a brand new at-home workout program that is crossfit-style. If you have ever ...
How to Cleanse & Prepare for the Ultimate Reset
The Ultimate Reset is a 21 day program designed to teach you how to cleanse and gently detox your body from the ...
