by Lisa Williams | May 25, 2020
In this episode, I talk about a few things I wish I would have known when I was starting a new chapter in my life. 7 years ago, when I was shifting my habits with my health AND starting a new business, there are certain road blocks that no matter what – we’ll come...
by Lisa Williams | May 11, 2020
Podcast Sponsored by My Get Fit for Life Virtual Gym Because getting FIT is much more than your physical body. It’s about your mental, emotional and spiritual wellness too!Get more details on becoming a member here. In this episode, I talk about the importance...
by Lisa Williams | May 5, 2020
You are not failing as a mom!! In this episode, I talk about Mom guilt and looking past the “perfect picture” of motherhood and diving deeper into the raw aspects. Show Notes: 02:10 Social Media Can Make You Feel Like you are failing as a Mom!...
by Lisa Williams | May 4, 2020
In this episode we talk about a topic I get asked about a lot. How do I let go of fear? In life and business, we have many of them…fear of being judged, fear of failure, fear of success. When we learn how to shift our relationship with it, we can learn to...
