by Lisa Williams | Jan 11, 2021
Podcast Sponsored by My Get Fit for Life Virtual Gym Because getting FIT is much more than your physical body. It’s about your mental, emotional and spiritual wellness too!Get more details on becoming a member here. In this episode, I talk about one simple shift...
by Lisa Williams | Dec 28, 2020
In this episode, I talk about the importance of awareness, reflection, and ensuring our belief systems are ready to handle our big goals. Before we focus on our 2021 goals, I want to make sure you are reflecting on how 2020 has shaped your beliefs, your confidence and...
by Lisa Williams | Dec 21, 2020
Have you ever felt like you are living someone else’s story? Or that the life you are living out was a life you thought you wanted, but somehow something feels like it’s missing? In this episode, I show you how to shift the story you’re living in based on a...
by Lisa Williams | Dec 7, 2020
In this episode, I talk about how you can take advantage of the power pockets for parenthood, healthy living, personal development, and business in order to transform your life. Whether it is preparing veggies for the week or taking intentional actions in your...
by Lisa Williams | Nov 23, 2020
In this episode, I will share with you exactly how to gain clarity on the vision for your life and take you through an actual vision workshop to help you craft your own! I’ll start by talking about the importance of creating your vision, then tell you the step-step...
