by Lisa Williams | Jan 3, 2022
In this episode, I am joined by nutrition expert Melissa McAllister. Melissa is truly my nutrition goals and role model! We discuss common nutritional myths, intentional eating and small shifts that we can all make to feel our best in 2022. Show Notes: ...
by Lisa Williams | Dec 20, 2021
In this episode, I am joined by multifaceted career professional Emily Ransone. She is an Author, Business Owner, and EOS Implementer, among many other things as well! We discuss simplifying your business and life with a set of effective tools to help you focus and...
by Lisa Williams | Dec 13, 2021
In this episode, I am joined by Erin Claire Jones, expert in Human Design and Leadership Coach. We discuss what Human Design is, the 5 different types and how each is different, how you can find your unique Human Design and discover together what my Human Design is!...
by Lisa Williams | Dec 6, 2021
In this episode, I am joined by Lahana Vigliano to talk all about her holistic approach to medicine, how hormones affect our life, why your gut health is so important, which supplements are actually necessary, and so much more. Show Notes: 00:48 An Introduction...
by Lisa Williams | Nov 29, 2021
We have an incredible guest for you today! Today I am joined by Dr. Abigail Lev, a psycho therapist, mediator, author, and executive coach in the San Francisco Bay Area. She is the director of the Bay Area CBT Center, a clinic that specializes in cognitive behavioral...