by Lisa Williams | Apr 12, 2021
Today I am excited to be talking all about nutrition and more specifically, postpartum nutrition. While reflecting on my postpartum journeys, as well as those of the women I’ve worked with, I realize that without a doubt, food is the thing we struggle with the...
by Lisa Williams | Feb 22, 2021
In this episode, I am joined by Mindset Coach, Brad Bizjack to discuss how romantic partners fall into “roommate status” and how this can be avoided by focusing on your energy, your actions, and your mindset. Brad breaks down the steps necessary to restoring deep love...
by Lisa Williams | Sep 14, 2020
In this episode, I talk about the reality of the ‘negative’ emotions we tend to run away from and how to handle them with grace and intentionality. Rather than letting your emotions control your behaviors, I break down the actionable steps she takes to get back in...
by Lisa Williams | Aug 31, 2020
In this episode, I talk about my own personal experiences with new seasons of life and how I’ve learned to become more aware and intentional during these changing times by giving myself grace. Show Notes: 00:50 NEW SEASONS OF LIFE As I go through another...
by Lisa Williams | Jun 6, 2020
In this episode, I am going to be sharing what my morning routine looks and feels like. Every week, I get questions about what my morning looks like, what I’m doing, and how I wake up so early – so I want to walk you through the process and how I implemented my...
