by Lisa Williams | Nov 15, 2021
We have another incredible guest today – Charlotte Avery! We discuss the raw truth about finding balance in life, potty training tips for parents, what it looks like to raise empowered children and prioritizing your romantic relationships. Before we dig in, I...
by Lisa Williams | Aug 16, 2021
In today’s episode, we are joined by Megan Bliss, a nurse practitioner and hormone specialist. We dive into the effects, key indicators, and solutions to hormone imbalance, including the importance of regular exercise, mental health, and understanding your sex...
by Lisa Williams | Jul 26, 2021
Podcast Sponsored by My Get Fit for Life Virtual Gym Because getting FIT is much more than your physical body. It’s about your mental, emotional and spiritual wellness too!Get more details on becoming a member here. This week is going to be short and sweet. I...
by Lisa Williams | Jun 7, 2021
Today we are joined by special guest Lizzie Bolliger, Doula and Birth Educator, to talk about pregnancy, unmedicated childbirth, postpartum, nutrition and fitness throughout your trimesters, and the important strategies to prepare for childbirth. Lizzie is a...
by Lisa Williams | May 17, 2021
In this episode, I am joined by Theresa Levine to talk all about Emotional Freedom Technique (EFT). We discuss how to EFT tap, who it’s for, how it applies to entrepreneurship, and how you can implement it into your daily routine. I’m excited to learn more...