I Feel Overwhelmed, Now What?

I Feel Overwhelmed, Now What?

In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action. Less...
Creating a Vision for Your Life

Creating a Vision for Your Life

In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and...
We Are ONE & We Must Do Better

We Are ONE & We Must Do Better

In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since. Show Notes: 00:49...
Master your morning routine

Master your morning routine

In this episode, I am going to be sharing what my morning routine looks and feels like. Every week, I get questions about what my morning looks like, what I’m doing, and how I wake up so early – so I want to walk you through the process and how I implemented my...
Let the challenges refine you instead of defeat you

Let the challenges refine you instead of defeat you

In this episode, I talk about a few things I wish I would have known when I was starting a new chapter in my life. 7 years ago, when I was shifting my habits with my health AND starting a new business, there are certain road blocks that no matter what – we’ll come...

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