Micah’s Wellness COLLECTIVE

Pick Your Wellness Pillar and Join for as Little as $49/month!

complete goal form to start

The Wellness Collective Focuses on 3 Main Pillars of Wellness:

I’m so excited to help you find a wellness routine that meets you where you’re at and helps you create healthy habits that enhance every area of your life! Let me fill you in on what the 3 options are to get started working together!

PILLAR ONE:

MOVEMENT & NUTRITION including daily routines & learning about Fresh Milled Flour & Cooking From Scratch

Access to a full year (or monthly depending on your preference) membership to our digital platform called BODi that equips you with everything you need for your fitness routine! You’ll have complete access to world renowned fitness programs in all types of training formats so you’ll never get bored, never plateau and always have options that align with different seasons of life and your own personal goals!

You’ll also get access to two family friendly, lifestyle focused nutrition programs created by registered dietitians and nutritionists and backed by thousands of busy people who need a simple approach to healthier habits w/ food while still living your life fully! It’s not about restriction and deprivation, it’s about developing a healthier relationship with food for life and focusing on what nutrients we can add in vs what we need to take out to reach our goals.

Plus! As a mama who won’t live a life without bread, I encourage homemade bread and goodies with fresh milled flour! You never have to remove JOY from your life to be healthy😉!! I will support you in your bread-making journey if you wanna start experimenting with that along the way as well but this is not required, of course!

micah folsom virtual gym
growth day app

PILLAR TWO:

PERSONAL GROWTH including nurturing the relationships we have and feeling equipped to raise strong, happy children.

Build your mental muscles alongside your physical! If you’re struggling to stay consistent with your healthy habits, it’s not a physical thing, it’s a mental thing! By getting your mind right every morning, you’ll be able to break negative thought patterns and create new beliefs that support your goals and who you want to become!

A GrowthDay membership will get you access to everything you need to support you through letting go of old habits, limiting beliefs and disempowering stories that are keeping you stuck and equip you w/ a whole new mindset & perspective for life!

PILLAR THREE:

CREATING A LOW/NON TOXIC ENVIRONMENT WITHIN OUR HOMES by cleaning up the products we use.

If you value the highest quality non-toxic home, skincare, baby, beauty, pet & wellness products, PLUS being in a community with a rad group of women… this is for you! 🥰

And I’ll be the first to say I’m not the crunchiest girl yet…. But I’ve spent 11 years cleaning up our nutrition and my mindset and now it’s time to clean out all the crap chemicals that are in our every day products and filling our home w/ endocrine disruptors that are wreaking havoc on our hormones and our overall wellness!

The more I learn about all of this the more stoked I am to take you on this journey w/ me & be able to help families make their homes a safe haven as one more pillar of health we get to focus on in my new wellness collective!

I'm Ready to Get Started w/ You!

Transformation In All Seasons of Motherhood

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Micah and family standing together outside in the fields of Iowa

More About Me

I’m a country living mom of 6, so I know first hand how hard it can be to make time for yourself. It can feel overwhelming and stressful – and the thought of making some changes seems distant and unrealistic.

But, I know deep down you feel that you are worth it and deserve that time for you! And the truth is, your entire family benefits when mom takes care of herself!

For the past 11 years, I have been blessed with the opportunity to work with hundreds of women around the world, helping them grow in every area of their life. I’ve heard all the struggles, the fears, the failures, the frustrations and the self destruction.

But even more so, I’ve heard about the wins, the triumphs, the goals hit, the new habits formed and have been able to witness the transformation that takes place when we get intentional about how we spend our days.

That’s why I do what I do. To help women like you become empowered to lose the weight and keep it off. You can create a lifestyle that works for you and your family and I’m here to mentor and guide you through that learning process!

Real People, Real Results

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Post baby journey. 2nd C-section. Battling PPD. Kept showing up and then ran my first marathon post babies. I did Beachbody strength workouts (dif variety for 10 months) and pushed the stroller to train. 6 weeks of the work and the prep weeks were repeated a lot too.
Post baby journey. 2nd C-section. Battling PPD. Kept showing up and then ran my first marathon post babies. I did Beachbody strength workouts (dif variety for 10 months) and pushed the stroller to train. 6 weeks of the work and the prep weeks were repeated a lot too.
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I was the girl who yo-yo’d with nutrition and had a gym pass but never used it. Home workouts didn’t seem like they’d actually work - and if they did, they’d be WAY too hard “for someone like me ”. But I was wrong - my first program felt like a party in my living room, and I was hooked after that!! The nutrition courses have helped me actually change because they aren’t a prescribed meal plan - they taught me HOW to eat, HOW to change my relationship with food, and HOW to set an example for my kids while eating the same foods as my family. I’ve lost over 115 lbs from home using these tools and I am just as obsessed with them now as I was on day 1 - this freaking works!!.
I was the girl who yo-yo’d with nutrition and had a gym pass but never used it. Home workouts didn’t seem like they’d actually work - and if they did, they’d be WAY too hard “for someone like me”. But I was wrong - my first program felt like a party in my living room, and I was hooked after that!! The nutrition courses have helped me actually change because they aren’t a prescribed meal plan - they taught me HOW to eat, HOW to change my relationship with food, and HOW to set an example for my kids while eating the same foods as my family. I’ve lost over 115 lbs from home using these tools and I am just as obsessed with them now as I was on day 1 - this freaking works!!.
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I spent too many years of struggling with my weight and not knowing how to keep it off. I hated my body, I hated that it seemed so “easy” for other women. I got back from my honeymoon and found a picture of myself on a beautiful beach in my bathing suit...and instead of seeing the beauty around me, I saw me with my flab coming out of my bathing suit and i was mortified. I was ready to change. And I had the tools, i just needed to use them. 5.5 years later. 3 pregnancies, 2 beautiful babies and these tools and this community made me realize that I can do hard things, that my body and my mindset are capable of change. I have never stuck to anything this long. Not a job and certainly not my own health and fitness journey!
I spent too many years of struggling with my weight and not knowing how to keep it off. I hated my body, I hated that it seemed so “easy” for other women. I got back from my honeymoon and found a picture of myself on a beautiful beach in my bathing suit...and instead of seeing the beauty around me, I saw me with my flab coming out of my bathing suit and i was mortified. I was ready to change. And I had the tools, i just needed to use them. 5.5 years later. 3 pregnancies, 2 beautiful babies and these tools and this community made me realize that I can do hard things, that my body and my mindset are capable of change. I have never stuck to anything this long. Not a job and certainly not my own health and fitness journey!
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Quarantine. 4 kids. Moved across the country and in temporary housing for a couple months while our home was getting built. Still showed up 6 days a week because of the community, support and resources we have! And because I needed it to help me get through the crazy!
Quarantine. 4 kids. Moved across the country and in temporary housing for a couple months while our home was getting built. Still showed up 6 days a week because of the community, support and resources we have! And because I needed it to help me get through the crazy!
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Yes, there is a physical difference (hello, muscles!) BUT my biggest transformation can’t be seen. It’s the mindset transformation that has taken place over the last several years mainly because I never workout alone. I have a huge community of support that stands with me and encourages me to work towards my best. I can say that I am know what true happiness is today.
Yes, there is a physical difference (hello, muscles!) BUT my biggest transformation can’t be seen. It’s the mindset transformation that has taken place over the last several years mainly because I never workout alone. I have a huge community of support that stands with me and encourages me to work towards my best. I can say that I am know what true happiness is today.
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Invest In You!

Get started now for as little as $49/month!

Disclaimer: Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle. That’s why it’s so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it’s been craving!

I am 150% committed to the women I work with,
and I expect nothing less in return.✨

micah folsom weight loss

If you haven’t had success in the past it’s cause you haven’t done this yet with me!

Are you ready to take your last before pic? I’m really looking forward to helping you change your life.

with love, Micah

let's do this together!

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

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