Fall Soup Recipe for Weight Loss

soup weight loss recipe

Fall Soup Recipe for Weight Loss

Just in time for colder weather!!! This soup recipe was inspired by the Ultimate Reset when I was doing it last Fall. It is still a staple in our house today. And while it is for detoxing, it’s ability to fill you up with low calories is the perfect soup recipe for weight loss!!! 
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Course Soup

Ingredients
  

  • 1 onion ⁣
  • 3 big carrots ⁣
  • 3 zucchini ⁣
  • 4 stalks celery⁣
  • ~4 cups fresh green beans ⁣
  • 1 red bell pepper ⁣
  • 1/2 head of broccoli ⁣
  • 1/2 head of cauliflower ⁣
  • 2 cans rotel tomatoes w/ green chili⁣
  • 1 head of kale
  • 8 cups low sodium veggie broth ⁣

Herbs and Seasonings

  • 4 cloves of garlic⁣
  • 3 T fresh parsley ⁣
  • 1 T fresh sage⁣
  • 1 tsp fresh rosemary⁣
  • 1 tsp fresh thyme⁣
  • Himalayan salt & pepper to taste⁣

Instructions
 

  • Add some olive oil to a big pot and sauté onions, carrots, celery, broccoli and cauliflower for about 5-10 minutes.
  • Add in minced garlic and all the other veggies and cook another 5-10 minutes.
  • Add in seasonings and cook another few minutes.
  • Add in veggie broth and any additional water if you want more liquid.
  • Boil then turn to medium, cover with a lid and let cook for about 30-45 minutes to help soften veggies. Adjust time as needed. ⁣

Notes

Chop all veggies first. You can totally use frozen veggies to make this even easier!
⁣You can add in anything and take anything out! That’s the beauty of soup concoctions! ⁣If you make this, please post on your IG stories and TAG ME, so I can be inspired by your creation!! @micahfolsomfit 
Keyword soup recipe for weight loss
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Micah Folsom

Hi, I’m Micah!

Wife to a cattle rancher and homeschool mom to our 6 kids on our small farm in Southeast Idaho.

I’m a huge believer that women can live multi-passionate lives and still honor their family values, letting our heart tugs pave the way for us to live out our fullest potential and be the light we’re meant to be.

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