Take Control of your thoughts

May 18, 2020

taking control of your thoughts
taking control of your thoughts
taking control of your thoughts

In this episode, I dig into the topic of your thoughts – more importantly, taking control of your thoughts. I explain how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can’t dial in on these thoughts, you’ll never have control, and ultimately be unable to take action.

Show Notes: 

1:52 ACTIONS, FEELINGS, AND THOUGHTS

Our actions are driven by our feelings and our feelings are created by our thoughts. 

So in order to change any result that is happening in our life, whether it’s personal in your relationship, in your marriage, with your children, or in your business, or in your confidence, we’ve got to first figure out why we are taking those actions (or why we’re not).

7:37 STARTING SOMETHING NEW 

One person says, “Oh my gosh, I can’t do this, I’m going to fail.” That’s person A. 

Person B says “I’m so excited about this new adventure. I’m still learning everything and everything is so new, but i’m so excited to just take this journey on. I’m so excited to reach out to new people and make new friends and see the impact I can make.” 

Same situation. Both girls are starting a new adventure. 

17:30 BUYING A CAR

We bought a Mercedes a few years ago and I am certainly not a car person. So I didn’t  see any Mercedes’ anywhere! I swear the week after we bought the car, I was seeing them all over! 

And that’s not a coincidence, that’s what happens. We see in our outer world what we think about and what we are mindful of. 

18:58 WRITE IN A NOTEBOOK 

For one day, get out a notebook and just write down what you think that day. 

I promise you it will blow your mind the things you tell yourself. Things that you wouldn’t tell a friend, your coworker, or your mom. This will shift how we feel about ourselves. We’ll be happier, more joyful, more present and pleasant to be around. 

The feelings will shift our actions and how we feel in our life. You can self coach yourself to think differently. 

Do Your Crap Apple Podcast
Do Your Crap Spotify Podcast
Micah and 2 ladies enjoying time on a boat

Master Your Morning Routine

In this workshop, we unlock what your unique morning routine looks like and I’ll help you create some simple habits that will lead to more purpose, productivity and peace in your day!

Access this FREE workshop

Micah on stage

Ignite Your Life Business Course

This course is about you rising to the next level of success with more purpose, harmony and flow.

More Information

Folsom Farm family pic

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below to get immediate access to the Master Your Mornings Mini Course.

[OPT IN] Morning Routine Mini Course
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below, then check your inbox for a link to access the Simple Game Plan For Moms for FREE.

[OPT IN] Simple Game Plan
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Drop your name and email below and I'll email you my Onboarding Checklist + Bonus Goodies

[Opt In] Team Onboarding Checklist

Join the TIC Email List

Get connected to the weekly Team Newsletter so you can stay up to date about trainings, meetups, events, and promotions.

[TIDL] TI Subscribe General