Solo Pep Talk: 2 Things You Can Do Today So You Stop Giving Up On Your Goals with Micah Folsom   

May 15, 2023

Powered by RedCircle

Stop Giving Up On Your Goals
Stop Giving Up On Your Goals
Stop Giving Up On Your Goals

On this week’s powerhouse solo episode, I have 2 quick yet powerful tips on how to overcome that nasty feeling of frustration and disappointment that comes up when you lack immediate results. When our efforts are not confirmed by immediate results, we are more likely to give up. You and I both know that results don’t happen overnight, yet there is some part of us that craves those immediate results. Results SHOW US that our hard work is worth it. So how do we keep moving forward even when there is a lack of results??? That’s exactly what I’m chatting about on today’s episode to help you stop giving up on your goals for good! So let’s dive in!

Show Notes: 

01:57 Focus on the Process vs the Results  

Attach yourself to the process and detach yourself from the results. Fuel yourself with all the good things that boost you up and make you a healthier, happier person. If you rely on one or two things to get you to your goal and it falls short, you’re going to start resenting the process and revert back to old habits that are not so good for you. 

06:18 Redefine Success for all Types of Wins  

It’s important to reevaluate and redefine success. Don’t let there be a huge gap between where you are now and where you want to be. Make every day count, and have little successes be just as important as hitting big goals and big successes. You need to celebrate your wins and be proud of even small accomplishments to keep you motivated and driven.                  

09:15 Stop Giving Up on Your Goals    

When you redefine success to be taking care of yourself every day, moving your body, fueling your body well, and making the best choices that you can, you won’t feel a heavy need for an outcome or end result. You’ll feel more empowered and in control of your life, and it will be hard to fail if you are doing everything that you can to be the best version of yourself. Put in the work, give it time, and adjust where you need to.  

                

Resources from this Episode & Working w/ Me

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers – My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Do Your Crap Apple Podcast
Do Your Crap Spotify Podcast
Micah and 2 ladies enjoying time on a boat

Master Your Morning Routine

In this workshop, we unlock what your unique morning routine looks like and I’ll help you create some simple habits that will lead to more purpose, productivity and peace in your day!

Access this FREE workshop

Micah on stage

Ignite Your Life Business Course

This course is about you rising to the next level of success with more purpose, harmony and flow.

More Information

Folsom Farm family pic

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below to get immediate access to the Master Your Mornings Mini Course.

[OPT IN] Morning Routine Mini Course
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below, then check your inbox for a link to access the Simple Game Plan For Moms for FREE.

[OPT IN] Simple Game Plan
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Drop your name and email below and I'll email you my Onboarding Checklist + Bonus Goodies

[Opt In] Team Onboarding Checklist