How to Avoid Burnout and Break Up w/ the Start Stop that’s Killing Your Momentum with Micah Folsom

December 4, 2023

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Today we’re diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you’re doing is truly serving your purpose and bringing you closer to your goals and dreams. It’s all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the rest. Remember, you have the power to create a life that aligns with your values and brings you fulfillment.

Show Notes: 

02:25 Consumption & Pace

There’s an importance of finding a balance between how much content we consume versus how much we create. It’s all about avoiding burnout and staying fulfilled and productive. During the holiday season, it’s totally possible to achieve personal and business goals without sacrificing one for the other. Find a pace that works for you, while also prioritizing self-care and well-being. Align daily actions with long-term goals and priorities. Small steps and consistent effort can lead to significant progress over time.

10:03 Pushing vs Pulling

When it comes to mentoring or leading others, there’s a difference between pushing them towards a specific direction and pulling them based on their own goals and desires. We need to understand individual aspirations and motivations. Aligning with the goals of the people we mentor or lead is crucial. Instead of pushing them, we want to support them in achieving their own goals. Everyone’s journey is unique and personal.

16:00 Facing Fear & Growth 

Fear of stepping out of our comfort zones can hold us back and lead to burnout. Facing fear and embracing growth can be transformative. Fears are real, and they can create physical reactions. But facing them head-on can rewire our brains and alleviate those reactions. Work on techniques for overcoming fear and building resilience. Mindset shifts and positive self-talk can help manage anxiety and perform at our best.

23:52 Saying No to the Right Things 

Prioritizing and being intentional is key to avoiding burnout. Saying no to certain things allows us to say yes to what truly matters. Setting boundaries and making choices aligned with our values and goals is essential for long-term success and well-being. Even when we’re excited about our work, burnout can still happen. Success in business doesn’t mean sacrificing what matters most in our personal lives. Find healthy harmony and fulfillment in both professional and personal aspects of life.

Resources from this Episode & Working w/ Me

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

Learn about joining my network as a BODi Partner

Do Your Crap Apple Podcast
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