All Things Women’s Health – Hormones & Cycles, Nutrition, Movement, and Gut Health with Brooke Rozmenoski

February 20, 2023

Powered by RedCircle

In this episode, I have guest Brooke Rozmenoski, a functional nutritional practitioner who helps women understand their bodies on a deeper level. Bodies give off signals when something is off, and a lot of times poor gut health and hormonal imbalances are overlooked as potential causes. Brooke and other FNP’s are here to make sure to bridge the gap between the patient and traditional western medicine.   

Show Notes: 

01:01 Discovery 

Brooke hit a time in her life when she knew something wasn’t quite right in her body. She was eating well and exercising, but she was still struggling with weight gain, fatigue, and other health issues. She discovered functional medicine and started to understand how hormones were affecting her body. She decided to take classes in functional medicine and now helps people bridge the gap between them and their primary doctors for whole body health. 

07:14 Indicators    

Things like fatigue, exhaustion, and overstimulation are often overlooked. Hormone imbalance and poor gut health can be underlying factors to the way that you’re feeling. Women should also pay close attention to their cycles and how they feel before, during and after ovulation. You’re not going to feel the same every day, but your body will tell you when something really isn’t right.  

14:34 Fitness      

It’s a really good idea for women to plan their levels of intensity and type of fitness around their cycles. Just because you aren’t crushing it every workout doesn’t mean that you’re not doing anything at all. Sometimes when in the swing of a cycle, if you’re feeling exhausted and not up to usual activity levels, it’s your body telling you to take it down a notch.         

17:02 Nutrition     

The foundations and building healthy habits around proper nutrition need to come first before anything else. Protein, vitamins, nutrients, and a small amount of the right kind of carbohydrates and fats are essential for gut microbiome health and function. Really take the time to nail down those everyday habits to balance hormones and gut health.

     

Resources from this Episode & Working w/ Me

Check Out Brooke’s Guide: On Her Website 

Find Brooke On Instagram: @brookerozzie 

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers – My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

Do Your Crap Apple Podcast
Do Your Crap Spotify Podcast
Micah and 2 ladies enjoying time on a boat

Master Your Morning Routine

In this workshop, we unlock what your unique morning routine looks like and I’ll help you create some simple habits that will lead to more purpose, productivity and peace in your day!

Access this FREE workshop

Micah on stage

Ignite Your Life Business Course

This course is about you rising to the next level of success with more purpose, harmony and flow.

More Information

Folsom Farm family pic

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below to get immediate access to the Master Your Mornings Mini Course.

[OPT IN] Morning Routine Mini Course
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below, then check your inbox for a link to access the Simple Game Plan For Moms for FREE.

[OPT IN] Simple Game Plan
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Drop your name and email below and I'll email you my Onboarding Checklist + Bonus Goodies

[Opt In] Team Onboarding Checklist