Powered by RedCircle
I’ve got a quickie solo episode for you today! It’s me walking you through an exercise that will build your self belief. It’s simple and takes very little time, so let’s jump in!
Show Notes:
00:10 Exercise
This is an exercise I do when I start to feel a little frustrated or overwhelmed. It helps give me a quick win and builds my follow through muscle.
01:56 Actions
Try to act on the things you say you are going to do as much as you can. It doesn’t take a lot of time or effort, and it proves that you can follow through on the things that you say you are going to do.
03:31 Wins
It takes less emotional energy to just follow through with things versus saying you are going to. This way you are creating a win for yourself and not waiting on others.
05:39 Ownership
Building a trust with yourself is what creates confidence and self-belief. You will trust that you can handle little and big things in life.
Work with Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
