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In this episode, I have Beth Baker, a lover of all things running, so much so that she created a business off of helping non-runners turn into running lovers. We discuss how to start running, running fundamentals, and mindset shifts to get you moving. Beth talks about her program and the importance of community in fitness.
Show Notes:
02:20 Running Journey
Beth did not like running when she first started, she felt awkward and wasn’t sure if she was doing it right at all. After about a year, she managed to finish a 5k run. From there she started doing half marathons that turned into full marathons. She was fascinated by how people should start their running journey.
04:53 Running Program
Beth started a program that focuses on helping people who hate running. Many people grow up with running being a punishment for something or have a bad relationship with it due to negative experiences. Beth helps people grow to love it as a way to move their bodies and feel good.
07:28 Running Fundamentals
Good shoes are essential to running. Every person walks differently and has a different body structure, so finding the right pair is important. A good sports bra is also essential to feeling comfortable and holding everything in place.
09:58 Running Mindset
Mindset shifts are important to this kind of movement. This is why Beth created this program. It’s set to focus on a positive mindset and building a community of support to lift each other up. It’s all about dropping negative thoughts and creating a safe space for people to talk about their journey.
18:41 Start Running
If you can walk, you can run. Start slow and work your way up, you will get stronger the more you go. Make small changes in your life to focus on health, this will encourage you to keep going with learning to run.
Resources from this Episode & Working w/ Me
Visit Beth’s Instagram: @runningevolve
Visit Beth’s Website: http://runningevolution.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers – The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
